{"id":1038,"date":"2024-04-10T00:50:01","date_gmt":"2024-04-09T15:50:01","guid":{"rendered":"https:\/\/tatsushi.info\/blog\/?p=1038"},"modified":"2024-04-21T23:52:28","modified_gmt":"2024-04-21T14:52:28","slug":"60km_2h30min","status":"publish","type":"post","link":"https:\/\/tatsushi.info\/blog\/60km_2h30min\/","title":{"rendered":"60km 2\u6642\u959330\u5206"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u9031\u672b\u306e\u30ed\u30fc\u30c9\u30e9\u30a4\u30c9<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"https:\/\/tatsushi.info\/blog\/wp-content\/uploads\/2024\/04\/IMG_8846.jpeg\" alt=\"\u30d5\u30a1\u30c3!?w\u306e\u843d\u66f8\u304d\" class=\"wp-image-1039\" srcset=\"https:\/\/tatsushi.info\/blog\/wp-content\/uploads\/2024\/04\/IMG_8846.jpeg 480w, https:\/\/tatsushi.info\/blog\/wp-content\/uploads\/2024\/04\/IMG_8846-225x300.jpeg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30af\u30ed\u30af\u30ed\u30b9\u30b7\u30fc\u30ba\u30f3\u304c\u7d42\u308f\u3063\u3066\u3001\u9031\u672b\u7a4d\u6975\u7684\u306b\u30ed\u30fc\u30c9\u306b\u4e57\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u30023\u6708\u306f<a href=\"https:\/\/tatsushi.info\/blog\/awa_ichi\/\">\u6df1\u65e5\u307e\u3067\u81ea\u8d70\u3057\u3066\u6de1\u8def\u5cf6\u3078<\/a>\u3001\u305d\u306e\u4ed6\u306e\u9031\u672b\u306f\u548c\u6cc9\u5c71\u8108\u5c71\u9e93\u306e50\u304b\u308960km\u306e\u534a\u65e5\u30b3\u30fc\u30b9\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"https:\/\/tatsushi.info\/blog\/wp-content\/uploads\/2024\/04\/IMG_8847.jpeg\" alt=\"\u5730\u8535\u306e\u3042\u308b\u5ce0\" class=\"wp-image-1042\" srcset=\"https:\/\/tatsushi.info\/blog\/wp-content\/uploads\/2024\/04\/IMG_8847.jpeg 480w, https:\/\/tatsushi.info\/blog\/wp-content\/uploads\/2024\/04\/IMG_8847-225x300.jpeg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u6628\u5e74\u306f<a href=\"https:\/\/www.strava.com\/activities\/10040406953\">50km\u30012\u6642\u9593<\/a>\u3001\u3068\u3044\u3046\u306e\u3092\u5b9a\u756a\u306b\u3057\u3066\u3044\u305f\u304c\u3001\u3082\u3046\u4e00\u5c71\u8db3\u3057\u3066\u5c04\u6483\u5834\u3092\u8d8a\u3048\u3066\u65e7170\u53f7\u3067\u623b\u308b60km\u30012\u6642\u959330\u5206\u3001\u6700\u5f8c\u306b\u30df\u30cb\u30b9\u30c8\u30c3\u30d7\u3067\u30bd\u30d5\u30c8\u30af\u30ea\u30fc\u30e0\u98df\u3079\u308b\u4ee5\u5916\u30ce\u30f3\u30b9\u30c8\u30c3\u30d7\u30028\u6642\u307e\u3067\u306b\u51fa\u308c\u3070\u623b\u3063\u3066\u304d\u3066\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3066\u3082\u307e\u3060\u5348\u524d\u3002\u3053\u308c\u3092\u571f\u65e5\u4e21\u65e5\u8d70\u308b\u3002\u590f\u524d\u307e\u3067\u934b\u8c37\u5ce0\u304c\u901a\u884c\u6b62\u3081\u306a\u306e\u3067\u3001\u3057\u3070\u3089\u304f\u306f\u6bce\u9031\u3053\u308c\u3092\u8d70\u308d\u3046\u3002<\/p>\n\n\n<div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"11123409334\" data-style=\"standard\"><\/div>\n<p><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9031\u672b\u306e\u30ed\u30fc\u30c9\u30e9\u30a4\u30c9 \u30b7\u30af\u30ed\u30af\u30ed\u30b9\u30b7\u30fc\u30ba\u30f3\u304c\u7d42\u308f\u3063\u3066\u3001\u9031\u672b\u7a4d\u6975\u7684\u306b\u30ed\u30fc\u30c9\u306b\u4e57\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u30023\u6708\u306f\u6df1\u65e5\u307e\u3067\u81ea\u8d70\u3057\u3066\u6de1\u8def\u5cf6\u3078\u3001\u305d\u306e\u4ed6\u306e\u9031\u672b\u306f\u548c\u6cc9\u5c71\u8108\u5c71\u9e93\u306e50\u304b\u308960km\u306e\u534a\u65e5\u30b3\u30fc\u30b9\u3002 \u6628\u5e74\u306f50km\u30012\u6642\u9593\u3001\u3068\u3044\u3046\u306e\u3092\u5b9a\u756a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","_veu_custom_css":"","veu_display_promotion_alert":"common","vkexunit_cta_each_option":"","_lightning_design_setting":{"layout":"default"},"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"veu_head_title_object":{"title":"","add_site_title":""},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/tatsushi.info\/blog\/wp-json\/wp\/v2\/posts\/1038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatsushi.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatsushi.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatsushi.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tatsushi.info\/blog\/wp-json\/wp\/v2\/comments?post=1038"}],"version-history":[{"count":5,"href":"https:\/\/tatsushi.info\/blog\/wp-json\/wp\/v2\/posts\/1038\/revisions"}],"predecessor-version":[{"id":1048,"href":"https:\/\/tatsushi.info\/blog\/wp-json\/wp\/v2\/posts\/1038\/revisions\/1048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatsushi.info\/blog\/wp-json\/wp\/v2\/media\/1039"}],"wp:attachment":[{"href":"https:\/\/tatsushi.info\/blog\/wp-json\/wp\/v2\/media?parent=1038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatsushi.info\/blog\/wp-json\/wp\/v2\/categories?post=1038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatsushi.info\/blog\/wp-json\/wp\/v2\/tags?post=1038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}